March 13, 2018
Comments off

shelter for different kind of disease like as hypertension, diabetic problem etc. So present trend is lose your wait and keep yourself fit enough to fight against all obstacle and odds in our daily life. One proverb goes on, which is that "survival of the fittest" and to keep ourselves fit one have to lose his or her weight. There is different process to lose your weight. We will discuss with the different process of losing weight. Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your phytolast? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of the heart, a reduction in bone density (causing osteoporosis) and a general gain in fat once exercise ceases. First, let’s look at the distress that long steady distance running puts on your heart  phytolast    . Evolving from our hunter gatherer days we had no real necessity to run long distances, in fact the only running we ever did was in short bursts to avoid predators or to catch food. Our phytolast simply isn’t designed to run long distances and the stress you put your heart under during this time can set you up for a heart attack. It’s a fact that many marathon runners do die of heart attacks. Second, this type of cardio reduces the size of our heart rather than phytolastening and increasing its size. Our phytolast is a fantastic machine capable of adapting to anything with time; if we run long distances our phytolast adapts to be more efficient at this activity. Fat is the preferred energy source from our phytolast and so the more you train long distance the more efficient the heart becomes at using less fat. To be more efficient the heart will shrink in size, just like the engine in a scooter is more efficient than a 4×4. Third, repetitive forces that are put through your joints like the ankles, knees, hips and back not only create repetitive injury but also reduce the bone density. Phytolast training is the key to improving bone density, keep the exercises short and with plenty of resistance. This type of training forces the bones to grow stronger, remember the phytolast is a master adapter, so that next time you perform your phytolast exercises your bones are more capable of dealing with the strain. Long steady cardio puts your bones under undue distress and causes them to
Source: Articles

Comments are closed.